Your Smart Start
Too many times a fitness membership alone fails to produce the results you want.
What you really need is a Smart Start to understand how to use your time at Fit-Her to achieve the best YOU!
What is Smart Start?
The Smart Start, our signature integration session, allows the newly signed member to participate in an INBODY assessment of the % of skeletal muscle, fat, water, and core strength before she starts her workout plan. The INBODY assessment is followed by a consultation with a Nationally Certified Personal Trainer who will assist in setting specific health and fitness goals and lay out a fitness workout plan. The session will include a series of branded movement patterns assessing the new member’s abilities.
Upon Enrolling in Your Fit-Her Membership, This Is What You Can Expect
A Call
…to schedule your fitness assessment.
A Guided Visit
…to the workout area for a personalized exercise pattern.
A Meeting
…to the discuss realistic goals and timeline to achieve results.
A Review
…to determine appropriate classes for you based on your existing fitness level.
We Use Technology to Measure Your Progress
One aspect of your assessment is body composition analysis. If weight loss is your goal, you don’t want to be fooled by a scale that doesn’t budge when you are actually switching lean muscle mass for the fat deposits that you are losing with your efforts.
We use the InBody 270 Body Composition Analyzer to record your weight, skeletal muscle mass, and percentage of body fat so that we can more accurately measure real progress.
The Reports Show What You’re Made Of
The InBody 270 will track your progress and show you areas where you still need improvement.
- Muscle Fat Analysis
- Obesity Analysis
- Segmental Lean Analysis
- Body Composition History
Measure Up
We offer a ‘Measure Up” session at any time you are in need of a follow-up assessment. We highly recommend scheduling this session monthly to assure progress on an expected fitness journey.
Track Your Body Composition Changes
The InBody 270 records a user’s weight, skeletal muscle mass, and percent body fat from the last eight tests to track progress over time.
- A 15-second test quickly measures the fat mass, muscle mass, and body water levels. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes.
- No estimations
- Only impedance is used to determine your body composition results; no empirical estimations such as gender and age are used or required to predict your body composition.
- Your results are saved in a cloud database where we can easily view and manage results to see your progress anytime, anywhere.
